FITNESS INSPIRED CALIBRATION STUDIO (FICS).
FEEL YOUR HEALTHIEST!
WHAT WE OFFER
FICS is a fitness recovery and wellness studio, where we focus the human instrument. We have curated the top fitness recovery and wellness machines and combined them with classic techniques to elevate each individual’s pursuit of natural performance and overall physical and mental wellbeing.
“Because nature is not fast enough,” our modalities enable users’ bodies and minds to recover far faster from intense activity than they ever could naturally. Our modalities include a newly-released whole-body electric cryotherapy chamber (“WBC”), an infrared sauna (“IR Sauna”), compression therapy (Normatec), a low-level laser light therapy bed using a process called photo-biomodulation (“PBM”) and a ZeroBody (“ZB”) dry floatation tank (one of the first in the United States) as well as local cryotherapy and manual services.
Our mission is to recharge the body and mind after hard workouts or long work days towards heightened personal goal.
We provide a one-stop shop for fitness recovery and overall physical and mental wellness. Having benefited from high end, expert care, our founders saw FICS as a chance to give back by helping our customers maximize physical and mental performance.
FITNESS RECOVERY AND WELLNESS DEFINED
Fitness Recovery is the process whereby the body replenishes energy stores and repairs tissues damaged during exercise or physical stress.
Wellness is the active process of becoming aware of, and making choices towards, a healthy and fulfilling lifestyle
FITNESS RECOVERY IS CRUCIAL TO OVERALL PERFORMANCE
Exercise or any other physical work causes changes in the body such as tissue (muscles, tendons, ligaments) breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.
Hard training or stressful work, without sufficient rest and recovery, is bound to hamper physical and mental performance and cause injury as well as feelings of general malaise, depression and fatigue.
The antidote to overtraining is proper amounts of recovery.
Recovery is a crucial part of physical fitness because it is during this time that the body adapts to the stress of exercise and the real training effect takes place.
Simply put, without proper recovery you are not maximizing gains from your fitness and you are increasing the risk of overtraining, fatigue and injury.
WHAT MODALITIES WOULD HELP ME?
One of the beauties of the FICS experience is that you can obtain great results in a 15- minute visit or you can spend an hour or more slowly taking in the recovery and rejuvenation.
Many of our customers, especially on the first visit choose to undertake the “Ultimate FICS” which is a discounted sampling of most of our modalities.
Still others come in for specific modalities based on a specific desired result.
Overall, the modalities enable users to return to intensive activity quicker and optimize physical and cognitive performance and overall well-being.
- Inflammation (Wholebody Cryotherapy (“WBC”), Photobiomodulation (“PBM”) and local cryotherapy)
- Muscle tightness (WBC, PBM and NormaTec)
- Chronic pain (WBC and PBM)
- Body toxins (Infrared Sauna “IR Sauna”)
- Oxidative stress (PBM)
- Body Fat (IR Sauna)
- Muscle tension (ZeroBody Dry Floatation “ZB”)
- Cortisol (stress) levels (ZB and IR Sauna)
- Chronic fatigue (PBM)
- Blood circulation (WBC and NormaTec)
- Sleep (PBM)
- Exercise recovery (WBC, PBM, NormaTec and IR Sauna)
- Mental wellbeing (ZB and IR Sauna)
- Cellular repair process (PBM)
IS FICS ONLY FOR SERIOUS ATHLETES?
While FICS was founded by avid amateur athletes, the offerings benefit a far larger segment of the population.
In fact, close to half of our users and members are not actively competing in sports.
The FICS experience is customized to the individual and, as discussed, FICS help with a whole range of conditions.
These conditions are not unique to athletes. They affect fitness enthusiasts, weekend warriors, stressed out professionals, active parents and aging individuals.
FICS CAN BENEFIT ANYONE WHO WANTS TO FEEL AND PERFORM BETTER! PERIOD.