NYC
WELLNESS STUDIO



COVID-19



how are you increasing safety?





We now limit our studio capacity at 33%. Upon entry, all customers will be temperature screened. If an individual shows any signs of illness they will be sent home. We ask that you maintain social distancing of 6 ft, and wear a face covering for the duration of your stay unless told otherwise by staff. Hand sanitizer is available throughout the studio. If you are unable to adhere to our policy, we invite you to come when regulations have been relaxed.



what are your cleaning protocols?





We are increasing cleaning and disinfecting frequency throughout the day. We use eco-friendly products where we can to ensure your safety, and that of our planet. The Eco Laundry Company, a local business that uses plant-based detergents and commits to clean sustainable practices, is our go-to for laundering services.



GENERAL



WHAT IS THE CANCELLATION policy?





If you are no longer able to make your appointment, you can cancel or reschedule online at least 20 hours prior to your appointment time. Any no shows or cancellations within a 20 hour window are subject to a cancellation fee of 100% of the scheduled services cost.



what if i'm running late to an appointment?





We ask that you do your best to arrive on time. All visitors are required to arrive no sooner than 5 minutes prior to and no later than 5 minutes after their scheduled appointment time to ensure we're able to see each customer and adhere to social distancing practices. If you are unable to arrive during this window, your session may be subject to rescheduling.



do you accept walk-in?





Not at this current time. All appointments must be booked at least 3 hours in advance. This allows us to monitor studio capacity and adhere to social distancing practices.



do you have showers?





Currently, we do have a shower but it is prioritized to our infrared sauna customers. It also serves as our studio’s only restroom.



WHOLE BODY CRYOTHERAPY



how does cryotherapy work?





As you enter the cryo-chamber, the extreme low temperatures stimulates receptors, prompting the body to draw blood from the extremities to the core to protect the organs. When you exit the chamber blood is pumped vigorously around the body, which in turn enhances the oxygen supply and removal of toxins. The cold also triggers the nervous system to release feel-good endorphins and dopamine plus the body’s natural anti-inflammatory reaction to extreme cold resulting in pain reduction.



what are the benefits?





The following benefits have been reported and research remains ongoing. Reduces general (chronic and acute) pain and inflammation

Hastens athletic recovery

Improved mobility

Reduces arthritic pain

Improves sleep and reduces chronic fatigue

Helps treat mood disorders including anxiety and depression



is it dangerous?





No, we use technologically advanced new generation German medically certified electric chambers. There’s no nitrogen in the chamber, the cold temperatures are reached by patented electric technology, so the client is breathing ambient air without danger of fainting or burning the skin with nitrogen. A face mask is used to protect breathing passages from cold air. A trained operator is always present during the treatment to monitor client’s comfort.



who shouldn't use it?





Anyone who is pregnant, has severe, unmanaged hypertension (BP> 180/100), has a cardiac pacemaker, is being treated for cancer, has deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, fever, unstable angina pectoris, Raynaud’s syndrome, cold allergy, acute kidney and urinary tract diseases, open wounds or ulcers, and is under the influence of drugs or alcohol.



How long is the treatment?





The treatment is of short duration (3-5 minutes), the cold air does not contain any moisture, nor is there any air current, so it is very tolerable. Towards the end of the treatment, you may get a pins and needles sensation which disappears immediately after the treatment.



what clothing should be worn?





Because of the very low temperatures, all jewelry has to be removed before entering the cryochamber. You are required to wear hand, foot and face protection, which we provide, plus either cotton underwear or a bathing suit to protect intimate body parts. All other clothing is removed.



are the results immediate?





You’ll feel great right away due to the release of endorphins, the body’s natural mood elevator, a lift that will last for several hours. Depending on your physical condition, you may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility that will last for several hours or even days. Changes in skin texture and reduction in cellulite and weight loss will take longer and will require a series of treatments for maximum results.



how many treatments are recommended?





Although you will feel immediate results after one treatment, research has shown that you will experience improved and cumulative benefits with a minimum of 10 sessions within a two or three week period. (Professional athletes will often have up to two sessions a day to help achieve peak performance). After that you can take fewer treatments spaced further apart to maintain and improve on your results (e.g. once or twice a week).



light therapy - photobiomodulation



what is photobiomodulation?





Photobiomodulation Therapy (PBMT) is the application of red and near infrared light to stimulate tissue repair, increase production of cellular energy, reduce inflammation and reduce pain. Imagine how your body reacts with exposure to sunlight – it takes that energy of light and stimulates cellular changes such as Vitamin D and serotonin production. The technology utilizes LEDs that transmit photons directly over diseased or traumatized tissue. This energy is selectively absorbed by the cell membrane and intracellular molecules, resulting in the initiation of a cascade of complex physiological reactions, leading to the restoration of normal cell structure and function. The process is curative and therefore results in the improvement of symptoms, including pain through natural healing and restoration.




how many treatments are needed?





That depends on each individual’s “human variables.” Every person’s condition is unique, therefore each person’s reaction to PBMT and recommended treatment course will be unique, as well. However, there are some general rules of thumb that apply to PBMT. Acute injuries and inflammation from muscle strains and sprains, cuts, bruises, burns, etc., typically show very rapid improvement and can resolve in 2-4 treatments. Long-term chronic conditions can take as many as 12 sessions to get significant benefits, then weekly or bi-weekly sessions may be necessary to maintain benefits.



how is it applied? How long is a treatment?





PBMT is applied using the TheraLight 360 HD Full Body Light Therapy Pod that delivers optimal power to reduce session times to ten (10) minutes.


Many other conventional treatments treat only the symptoms or site of pain. In contrast, PBMT targets the root cause, in particular, oxidative stress, which is a key component in many medical conditions and diseases.



wHAT WILL I FEEL?





The PBMT does not heat tissue, unlike high intensity lasers. It does however increase circulation so a warming sensation is often experienced. The following outcomes have been reported by clients. These outcomes may not apply to every person, and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results:


Temporary euphoric feeling – increased energy levels – improved sleep patterns – improved mood – improved skin clarity and tone – improved bowel function – decreased swelling of extremities – increased energy – increased mental clarity – increased general sense of well-being



is photobiomodulation therapy safe?





Hundreds of research studies have shown PBMT to be safe and effective. The light that is used falls within a safe parameter (660nm and 830-840nm) where it does not have the capability to burn tissue or cause any DNA mutations. PBMT is non-invasive, non-toxic and non-thermal. Unlike other forms of radiation, PBMT is beneficial rather than harmful to tissue.



are there any side effects?





Unlike most pharmaceutical solutions and other therapeutic options, PBMT is non-toxic, non-invasive and in over one million individual treatments, no signif­icant adverse effects have been noted. In rare cases, you experience exacerbation of symptoms and fatigue following a treatment due to high sensitivity tissue response. You can expect this to be mild and self-limiting to less than 24 hours.



what conditions can be treated?





Inflammatory Conditions (e.g. Plantar Fasciitis, Rheumatoid Arthritis)

Soft Tissue and Sports Injuries (e.g. muscle sprains, fractures)

Repetitive Stress Injuries (e.g. Carpal Tunnel Syndrome, Rotator Cuff)

Back Problems (Sciatica, Disc Herniation, Myofascitis)

Wounds and dermal ulcers secondary to: Compression/trauma - Atherosclerosis - Diabetes - Venous Stasis

Dermatological Conditions (e.g. Eczema, Psoriasis, Burns, Acne)

Others: General fatigue, Anxiety and depression, Temporomandibular Joint Dysfunction, Lymphedema, Gout, Fibromyalgia



is there research to support this therapy?





There are currently over 400 randomized clinical trials, and 4000 laboratory studies on PBMT, with 30 new research papers published a month. These include collaborations with many universities and hospital research centers on treatment protocol design and reporting of treatment parameters, including Harvard Medical School, Harvard School of Public Health, Massachusetts General Hospital (MGH), Brigham and Leiden University Medical Centre, Amsterdam.



who shouldn't use photobiomodulation?





While there has been no reported side effects of PBMT, it is best to err caution in some cases.


You shouldn’t use: for treatment directly over the abdomen or lumbar spine during pregnancy; directly over the Thymus gland and; treatment over known malignancies and tumors.



IV DRIP THERAPY



why iv therapy when i can take nutrients orally?





IV is delivered directly into your bloodstream, where it becomes available to your cells for immediate use. Because it bypasses the digestive and metabolic systems, you can expect a much higher absorption rate for maximum effect and minimal waste. Oral supplements, on the other hand, must pass through your digestive system, where they are partly metabolized before your body has access them.



how long is an IV Drip? HOw many sessions do i need?





Generally, between 30 to 120 minutes depending on individual and dosage. The number of sessions vary by individual and will be determined during your initial consultation with our medical director, Dr. Dana Cohen.



is iv DRIP therapy covered by insurance?





No, IV Drip Therapy is not covered by insurance.



IS IV DRIP THERAPY SAFE?





Our IV Drip Therapy is overseen by our medical director, Dr. Dana Cohen, who has been on the leading edge of integrative and functional medicine for over two decades. A consult with Dr. Cohen is required prior to your IV Drip Therapy to ensure it is best suited for you. Our nurses are registered and certified per state standards and will guide you through the process and ensure you are comfortable during your drip session.



206 WEST 23RD ST 3RD FLOOR NY 10011 | 212.233.5999



your health and wellness studio