While FICS was founded by avid amateur athletes, the offerings benefit a much larger audience. Our mission is to recharge your body and mind after hard workouts or long work days towards heightened personal goal. We provide a one-stop shop for recovery and overall physical and mental wellness. Having benefited from high end, expert care, our founders saw FICS as a chance to give back by helping others maximize physical and mental health.
RETURN TO HEALTH
Hard training, stressful work or general internal imbalances without sufficient rest and recovery, is bound to hamper physical and mental performance and cause injury as well as feelings of general malaise, depression and fatigue.
The antidote is proper amounts of recovery. Recovery is a crucial part of health because it is during this time that the body adapts to the stress imposed on the body and the real training effect takes place. Simply put, without proper recovery you are increasing the risk of fatigue and injury.
WHICH MODALITIES WOULD HELP YOU?
One of the beauties of the FICS experience is that you can obtain great results in a 15-minute visit or you can spend an hour or more slowly taking in the recovery and rejuvenation. Many come in for specific modalities based on a specific desired result. Overall, the modalities restore balance quicker and optimize physical and cognitive performance and overall well-being.
