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FITNESS RECOVERY
& WELLNESS STUDIO

FICS offers a unique customized hi-tech fitness recovery
and wellness experience to restore and elevate your mind and body.

FITNESS RECOVERY
& WELLNESS STUDIO

FICS offers a unique customized hi-tech fitness recovery
and wellness experience to restore and elevate your mind and body.

WHY FICS?

We’ve brought together the most innovative, proven technologies to help your body accelerate its natural healing process.

Our treatments employ light, cold, weightlessness, heat and pressure to reduce inflammation and oxidative stress; optimize blood flow and oxygen utilization; and induce lymphatic drainage thereby speeding your body’s nature recovery process.

Get to the next level faster, prevent injury, and (most important) train at your best.

Interior of treatment room
Customer enjoying dry floatation

FIX YOUR MIND, NOT JUST YOUR BODY.

FICS offers a customized recovery experience like none other.

Come before or after your workout, after a long flight or work day or during your personal time. We will concierge you through our modalities and provide you space to relax. Enjoy an espresso or a tea, and a shower if you’re so inclined.

Whether it’s a sweat session in our infrared sauna or a meditative, weightless experience in NYC’s first dry floatation tank, FICS offers a number of ways for you to escape from stress and find your zen.

WHAT THEY SAY ABOUT US

FICS is a game changer! It’s so beautiful and the staff was so friendly, and super knowledgeable. I felt so at ease while there, and even better after! Such a great experience and amazing options for recovery that really work.

This was a wonderful experience. The staff were attentive and friendly and it was a really thoughtful combination and sequence of treatments.

Went in tired and skeptical, came out feeling like a butterfly! . . . Cryo tank was a little tougher but felt great to get through it then sit in the sauna for as long as I wanted. And the dry floatation bed = heaven. It was honestly a great experience and didn’t take up a ton of time . . . I’m pretty achy all the time and felt great when I left, had an amazing night sleep and the best run I’ve had in the long time the next morning! Worth every penny! Coming back again very soon!

Hard to say what was my favorite. The Normatec compression boots relieved tension I’ve been feeling in my legs for weeks. The flotation tank sent me to another planet for 20 minutes.

Access to equipment that previously only the elite would have been privy too is a game changer. And the passion and the knowledge that the FICS team possess is what makes them stand out. They were able to easily and simply articulate both what the equipment/machines were able to do, as well as the underlying benefit to me.

This is a state of the art sports recovery center with everything you need to recover faster, stay injury free, so that you can train faster, longer, and be stronger. The staff is friendly, the space clean and professional.

I almost fell asleep while in the Light Therapy Bed and ZeroBody Floatation. That night I had the best sleep in a long time!

The PBM was also amazing and helped reduce some chronic pain/inflammation in my low back – I definitely recommend it!