WTF IS MEDITATION



"Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being."*





Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.


“Meditation includes techniques such as listening to the breath, repeating a mantra, or detaching from the thought process, to focus the attention and bring about a state of self awareness and inner calm.”*


“The limited evidence that does exist is in indications where reduction of stress may have an important beneficial effect, and future trials with improved design may yet provide more concrete positive results in this area.”*


*Source: U.S. National Library of Medicine